Think of inchworms as modified burpees. They aren't quite as intense, but they'll still have you feeling the heat. "The fast-paced movement will get your heart rate up and help you to burn more calories during your session," said NASM-certified trainer Melissa Walsh of Limitless Health and Fitness in reference to burpee exercises.
- Start from standing and walk yourself into a strong plank position, activating your core.
- Do one basic push-up, bending the elbows and then straightening back to plank.
- Walk your hands back to meet your toes and come to standing. That's one rep.
