If You're Dealing With Pandemic Depression, You're Not Alone — Here's What You Can Do

"Many people feel like they are struggling alone, but you are not alone," Dr. Harrison said. "We are all backsliding a bit on our health behaviors as we navigate this difficult time, so give yourself some grace." Understand that it's challenging to get through the day-to-day right now, and don't feel bad for having a hard time. Show yourself compassion when you're struggling.