Even as you give yourself grace and compassion, watch out for growing habits that are risky for physical or mental health. "If you are drinking more, using more medications, or smoking more, and worrying that it may be getting out of control, please reach out for help," Dr. Harrison said. "If you find yourself thinking of death or feeling like you can't handle things, please reach out for help. If you see someone else struggling, please reach out with an offer to help." If you're at this point, working with a mental health professional can help. Here are tips for finding a therapist and starting teletherapy right now.
If you are feeling anxious or depressed and need help finding help or resources, the Anxiety and Depression Association of America and the National Alliance on Mental Illness (1-800-950-6264) have resources available.
If you or a loved one are experiencing suicidal ideation or are at risk, the National Suicide Prevention Lifeline has several resources and a 24/7 lifeline at 1-800-273-8255.
