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Curtsey Lunge With Hammer Curl

  • Conduct a curtsey lunge.
  • When you come up to a straight leg position, bring both feet back together and do one hammer curl with your dumbbell.
  • A hammer curl is when your palms are facing each other and your thumbs should be on top as you bring the weight up toward your body.
  • That counts as one full rep, and you can switch over to the other leg — you want to alternate between sides.
  • Perform 16 total reps — 8 on each side.
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