These EMOM Timer Apps Will Change the Way You Interval Train

Whether cycling, running, lifting weights, exercising, working out, stretching, boxing, or doing MMA or HIIT, athletes can run Interval Timer — HIIT Workouts in the foreground, background, or with the device locked to keep track of their work and rest periods during workouts. The app features customizable sets, high- and low-intensity intervals, and rests. Users can play their own songs or playlists during workouts and post their workouts to Facebook or Twitter.

Cost: Free to download; Plus for one month: $1; Plus for one year: $5; Premium for one month: $2; Premium for one year: $10

Available For: iOS and Android