These EMOM Timer Apps Will Change the Way You Interval Train

GOWOD is an interval training app that offers a free body mobility test to understand your strengths and weaknesses better. The app features over 100 videos of mobilization exercises for free, and they can be adapted to whichever practice of functional fitness you choose. Mobilization videos are classified by body zones, type of exercises and/or equipment, as well as performance tips for optimum execution of exercises.

Cost: Free to download, GOWOD Premium: $12

Available For: iOS and Android