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Grab a Chair and Light Weights For This 15-Minute Burning Barre Workout
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10

Wide 2nd with Shoulder Work

  • Hold on one weight in each hand and reach your arms out in front of you at shoulder height with palms facing in.
  • Walk your feet out wider than your hips and turn your toes out slightly. Make sure your shoulders are stacked over the hips.
  • Lower down (seat toward your knee line) as you slide the arms open to a "T," then lift back up as the arms slide forward.
  • Lower down as you bend the arms to 90 degrees, then lift back up as the arms extend forward. Repeat for 30 seconds.
  • Rest for 10 seconds and repeat.
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