Grab a Chair and Light Weights For This 15-Minute Burning Barre Workout

Love them or hate them, planks pack a lot of power! This move specifically targets the obliques and improves shoulder stability, DiGiorgio notes.

• Come to a side forearm plank on the right arm, stacking your hips.
• Reach your left arm long by your ear.
• Float your left leg. Slowly bend your left knee to your left elbow then slowly extend both. Repeat for 30 seconds.
• Rest for 10 seconds and repeat on the other side.