Grab a Chair and Light Weights For This 15-Minute Burning Barre Workout

This move targets the abs and arms.

• Take a seat with one weight in each hand.
• Roll back, chin to chest, shoulder blades hover the floor. Extend your legs straight on the 45-degree diagonal. Zip them together and point your toes.
• Reach your arms forward.
• Slowly alternate "walking out" the arms, with 4 switches, then hold the arms straight.
• Slowly roll up as you bend your knees to your chest, then slowly roll back as you extend your legs to the diagonal — 2 roll ups.
• Repeat for 30 seconds.
• Rest for 10 seconds and repeat.