Place a kettlebell on the ground with the handle facing up about a foot and a half away from your body.
Standing upright with your hips fully extended, lightly place your left toes on top of the handle. Then bring your left foot back to the starting position as you simultaneously tap your right toes to the handle. Start off slow to get down the rhythm and technique. Once you've got the movement down, begin to pick up your pace so that you're moving quickly, continuously alternating your feet.
Continue performing toe taps for 30 seconds, then immediately advance to goblet squats.