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Beginner Circuit Workout

A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout

by Tamara Pridgett 4 days ago

How to Do a Smith Machine Upright Row

This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing

by Tamara Pridgett 3 weeks ago

How to Do a Rope Pullover

I'm a Trainer, and This Simple Move Is Great For Strengthening Your Upper Body and Abs

by Tamara Pridgett 4 weeks ago

A Trainer's Favorite Dumbbell Exercises

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

by Tamara Pridgett 10/13

How to Do Drop Squats

If You're Tired of Regular Squats, Try This Bodyweight Fat-Burning Move

by Tamara Pridgett 10/08

How to Do a Rotational Ball Slam With a Lunge

I'm a Trainer, and This Is 1 of My Go-To Total-Body Strengthening Exercises

by Tamara Pridgett 10/05

How to Do a Pallof Press

This Exercise Will Work Your Abs Better Than Crunches and Sit-Ups — Here's How to Do It

by Tamara Pridgett 10/04

Stability Ball Ab Workout

This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core

by Tamara Pridgett 9/29

At-Home Butt Workout

Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout

by Tamara Pridgett 9/29

How Do I Make My Lower-Body Stronger?

J Lo's Trainer Shared 4 Moves You Should Do to Strengthen and Sculpt Your Lower Body

by Tamara Pridgett 9/29

Beginner Cable Machine Workout

I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout

by Tamara Pridgett 9/29

How to Do a Croc Walk

I'm a Trainer, and This Ab Exercise Will Sculpt and Tighten Your Stomach in No Time

by Tamara Pridgett 9/25

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