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Stability Ball Ab Workout

Crush Your Next Ab Session With This Trainer's 5-Move Stability Ball Workout

by Tamara Pridgett 1 day ago

How to Do a Single-Arm Row

I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle

by Tamara Pridgett 2 days ago

A Trainer's Favorite Dumbbell Exercises

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

by Tamara Pridgett 4 days ago

How to Do a Weighted Glute Bridge

I'm a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt — It's Not Squats

by Tamara Pridgett 2 weeks ago

How to Do a Barbell Squat

Check Your Squat Before You Drop It Like It's Hot — Here's How to Perfect Your Form

by Tamara Pridgett 2 weeks ago

Full-Body Sled Workout

A 4-Move Full-Body Workout to Increase Your Strength and Build Lean Muscle

by Tamara Pridgett 2 weeks ago

Best HIIT Workout

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

by Gina Florio 3 weeks ago

How to Do Pull-Ups

The 3 Exercises That Will Finally Teach You How to Do a Pull-Up

by Tamara Pridgett 3 weeks ago

How to Do a TRX Deltoid Fly

Tone Your Back and Shoulders With This Simple Bodyweight Exercise

by Tamara Pridgett 4 weeks ago

How to Do a Narrow Stance Deadlift

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

by Tamara Pridgett 8/21

Glute Activation Exercises

Activating Your Glutes Could Be the Secret to a Bigger Butt — Here's How to Do It

by Tamara Pridgett 8/15

Beginner TRX Arm Workout

Get Strong, Sexy Arms With This 30-Minute Bodyweight Workout

by Tamara Pridgett 8/15

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