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How to Do a Farmer's Carry

I'm a Trainer, and This Is the Exercise You Need to Do to Transform Your Core Strength

by Tamara Pridgett 5 days ago

How to Do a Plank With Knee Taps

If You Want Strong and Tight Abs, This Is the Exercise You Need to Be Doing

by Tamara Pridgett 5 days ago

A Trainer's Favorite Dumbbell Exercises

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

by Tamara Pridgett 1 week ago

How to Do a Back Extension

I'm a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles

by Tamara Pridgett 1 week ago

Halle Berry Self-Defense Ab Workout

Celebrity Fitness

Halle Berry Shares 3 Self-Defense Moves That Double as a "Killer Ab" Workout

by Tamara Pridgett 2 weeks ago

Should I Warm Up Before Weightlifting?

An Expert Says Doing This 1 Thing Will Make You Stronger

by Tamara Pridgett 2 weeks ago

How to Do a Burpee Squat Press

This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019

by Tamara Pridgett 2 weeks ago

How to Do a Plank With a Clamshell

I'm a Trainer and This Is the Exercise That Strengthens My Abs and Glutes at Once

by Tamara Pridgett 3 weeks ago

Bodyweight Abs Workout

Abs Are Made in the Kitchen, but Also With This Incredible 5-Move Workout

by Dominique Michelle Astorino 3 weeks ago

20-Minute Total-Body Bodyweight Workout

Wake Up Your Muscles With This Trainer's 3-Move Total-Body Workout

by Tamara Pridgett 3 weeks ago

How to Do a Glider Knee Tuck and Pike

Strengthen Your Core (and Get a 6-Pack) With This Effective Bodyweight Exercise

by Tamara Pridgett 3 weeks ago

How to Do a Knee Tuck With a Push-Up

I'm a Trainer, and This Is the Move You Should Do to Strengthen Your Abs and Arms at Once

by Tamara Pridgett 4 weeks ago

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