Circuit: Block 4, Exercise 2: Kettlebell Sumo Deadlift to High Pull
Start standing with your feet wider than hip-width distance apart with your toes slightly pointing out in a sumo squat position and a kettlebell in between the arches of your feet underneath your pelvis.
Lower down into a squat with your thighs parallel to the ground, and grab the kettlebell by the handle with both hands. Your chest should be up and your back should be flat.
Drive through your heels to stand up, making sure you've achieved full hip extension as you simultaneously shrug your shoulders, pulling the kettlebell up to the top of your chest. Your elbows should be aligned with your hands. Keep the kettlebell as close to your body as you can throughout the entire movement.
With control, lower the kettlebell back down to the starting position.
This counts as one rep.
Repeat for 30 seconds, then take 20 seconds of rest.