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Intermediate Workouts
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YESTERDAY
This 10-Minute HIIT Ab Workout Is Cardio and Core in One
Only have a short window to fit in a workout today?
Fitness
08/16/2023
This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One
I love bodyweight workouts; they're just so darn convenient.
Fitness
06/29/2023
This Abs and Glutes Workout Is Only 15 Minutes, but You'll Feel It Tomorrow
Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.
Fitness
04/05/2023
This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine
In my opinion, taking time for yourself to work out is one of the best forms of self-care.
Fitness
03/02/2023
I Tried Jennifer Aniston's Ab Workout, and Welp, RIP to My Core
Some people love to read the latest gossip about celebrities — who they're supposedly dating and the drama between them and their ex BFFs — but I prefer to read about their workouts, especially if they involve training the abdominals.
Fitness
10/28/2022
This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.
Fitness
09/14/2022
This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym
You know you've done an intense workout when it leaves you sore for the next three days.
Fitness
04/26/2022
This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order
If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature Pilates machine.
Fitness
04/05/2022
All You Need Is a Wall and Chair For This 7-Minute HIIT Workout
A high-intensity interval training (HIIT) workout mixes shorts bursts of activity with even shorter rest periods.
Fitness
04/05/2022
This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes
When you want to work your abs without getting on the floor, try this 10-minute standing abs workout.
Fitness
10/22/2021
I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle
Nope, this isn't clickbait, just in case you were wondering.
Fitness
10/18/2021
I'm Shocked a 20-Minute, Full-Body Pilates Workout Made Me This Sore — With Just 3-Pound Weights!
Take your Pilates workout to a whole other level by adding weights!
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