Intermediate Workouts

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

09/22/2023

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today?

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One

08/16/2023

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One

I love bodyweight workouts; they're just so darn convenient.

This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine

04/05/2023

This 8-Move Dumbbell Workout May Be the Perfect Full-Body Routine

In my opinion, taking time for yourself to work out is one of the best forms of self-care.

I Tried Jennifer Aniston's Ab Workout, and Welp, RIP to My Core

03/02/2023

I Tried Jennifer Aniston's Ab Workout, and Welp, RIP to My Core

Some people love to read the latest gossip about celebrities — who they're supposedly dating and the drama between them and their ex BFFs — but I prefer to read about their workouts, especially if they involve training the abdominals.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

10/28/2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

09/14/2022

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

You know you've done an intense workout when it leaves you sore for the next three days.

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

04/26/2022

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature Pilates machine.

All You Need Is a Wall and Chair For This 7-Minute HIIT Workout

04/05/2022

All You Need Is a Wall and Chair For This 7-Minute HIIT Workout

A high-intensity interval training (HIIT) workout mixes shorts bursts of activity with even shorter rest periods.

This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes

04/05/2022

This Super-Effective Standing Abs Workout Will Leave Your Core Sore — in 10 Minutes

When you want to work your abs without getting on the floor, try this 10-minute standing abs workout.

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

10/22/2021

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Nope, this isn't clickbait, just in case you were wondering.

I'm Shocked a 20-Minute, Full-Body Pilates Workout Made Me This Sore — With Just 3-Pound Weights!

10/18/2021

I'm Shocked a 20-Minute, Full-Body Pilates Workout Made Me This Sore — With Just 3-Pound Weights!

Take your Pilates workout to a whole other level by adding weights!

I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard

10/15/2021

I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts.