How to Navigate the Holidays If You Have a History of Disordered Eating

There are plenty of healthy ways to cope with stress, but remembering them can be hard when you're feeling overwhelmed. Dr. Weiser encourages her clients to make a list of tools they can use to feel more centered. "This can include deep breathing, relaxation techniques, listening to music, or spending time with your pet," she said. "Some clients even like to make a 'coping toolbox' filled with different self-soothing items, such as candles, silly putty, essential oils, positive self-statements, a journal, favorite pictures, and other grounding items."