Avoiding Your Workout? Learn to Hold Yourself Accountable With These 5 Steps

It's important to take the time, no matter how small, to acknowledge your accomplishments. Incentivizing your workouts is different from simply checking them off your to-do list. So, stay in the moment and ride out that post-workout high by reinforcing the idea that exercise ends in something you love, like a hot shower, your favorite tea, or my go-to: plant-based protein pancakes.