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Slide 4 of 9

Exercise 2 Modification: Donkey Kick

To make sure this exercise is targeting both your core and glutes, make sure you're not arching your back to lift up your foot.

  • Begin on your hands and knees, shoulders over wrists and hips over knees. Find a flat back and pull your core in toward your spine. This is your starting position.
  • Kick your right leg back while keeping the foot flexed and knee bent at a 90-degree angle. Try not to let your back arch as you kick the sole of your foot toward the ceiling. Activate and squeeze your glutes as you kick.
  • Lower your right leg with control to return to the starting position. Repeat with your left leg.
  • That's one rep. Repeat for 30 seconds.
Image Source: Cindy Yu