How to Establish a Healthy Sleep Routine During These Dark, Dreary Days of Winter

It doesn't have to be outside, and it doesn't have to be a long, arduous workout, either. Dr. Dasgupta recommends doing something as simple as jogging in place, walking your dog, or shoveling snow. Bottom line: "Doing something in the morning is important," Dr. Dasgupta explained. "Don't hit the alarm. Get outside. Try to combine it with an exercise."