How to Establish a Healthy Sleep Routine During These Dark, Dreary Days of Winter

Don't scroll through Instagram before bed. It will only hurt the quality and quantity of your sleep (believe me, I speak from experience). "Phones emit blue light, which will suppress the release of melatonin and reduce the quality of sleep," Dr. Emanuel told POPSUGAR. Instead, try reading a book, journaling, or meditating. If you must use electronics, consider investing in blue light-blocking glasses.