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When wearing your Apple Watch, Sleep++ will automatically track the duration and quality of your sleep to help you better understand your sleep patterns. In the morning, you will get a to-the-minute breakdown of your restful sleep time, restless sleep time, and awake time, as well as what time of night you had your best sleep, your total duration of sleep, your sleep duration score, and an overview of typical nights for you. It's great for those data-minded who like to see information in charts and graphs.