10 Simple Habits That Can Actually Help You Fall Asleep Faster

Sipping some tea can translate to more restful sleep. "Chamomile, and more so valerian root, have been shown to have calming, anti-anxiety benefits, which may in turn benefit sleep," Dr. Dimitriu told POPSUGAR. Personally, whenever I cut myself off from caffeine in the afternoons, I typically switch to caffeine-free herbal teas. If you're not a fan of chamomile or valerian root, research suggests that a number of caffeine-free herbal teas, such as lavender, may help reduce anxiety and promote sleep.