She's an Olympian and Pro Runner With the Brooks Beasts, and This Is Her Workout Routine

"After my warmup, I did an easy 2.5-mile tempo run with some of the guy Beasts followed by some solo speed work. While endurance takes a long time to build, for me, speed is easier to bring back. After this speedy 150m workout, it'll be easier to push my body to a more intense output for our fitness test on Friday. After the track workout, we headed to the weight room. Today's session included a focus on core and and then some sets of specific strength exercises."