She's an Olympian and Pro Runner With the Brooks Beasts, and This Is Her Workout Routine

"Easy runs are my favorite way to start the week! Monday is a low-intensity day for me but with higher mileage. This run was done at a conversational pace for me, which meant I also got to log miles along my teammates. For today's run, Allie Ostrander joined me! Following my long run, I do a variety of different running drills to help work on my running form and strengthen key muscle groups."