She's a Paralympic Swimmer and World Champ, and This Is Her Training Routine For Tokyo

"Today was a lighter day. We worked on IM, where I was able to focus on technique over speed, and did some smooth pace work. Days like this are just as important if not more than the hard days, as it allows us to really get the most out of training weeks.

My coach Steve Van Dyne does an incredible job being aware of when it is time to push my body and when we should take our foot off the gas a little and let it recover. It is easy to approach training with a 'grind it out' mentality, but it is imperative at this point in my career that we find that fine line of pushing my body, while also training with a 'smarter not harder' mentality."