She's a Mountaineer and Mom of 7, and This Is How She Trains For Mount Everest and Beyond

"This is a partial recovery day since I just got done with two big days of cardio. Today, I am just working on climbing strength and getting more comfortable on rock. I have a fear of heights so exposure therapy is the thing that helps me stay ahead of that fear. This week I was too busy to make it to a yoga class, so I just went home and rolled on the foam roller and did some stretching."