She's a GirlTrek Leader and Former Bodybuilder, and This Is Her Workout Routine

"Today's focus is upper-body strength training. Sundress season is coming, and back and arms are an essential part of my dresses fitting just the way I like. I did a mix of shoulder, back, and arm exercises. To get my heart really pumping, I also added some jumping jacks and mountain climbers. And finished it off with the daily walk-and-talk team meeting with GirlTrek."