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Why Backward Walking Should Be Part of Your Workout Routine
If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.
I Tried Pilates and Walking For a Month, and I've Never Felt More Connected to My Core
This summer, I was looking for a new fitness routine.
What's the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed? I Tried It to Find Out
When I first heard about the 12-3-30 workout — an incline walking workout you do on a treadmill — I was only mildly intrigued.
11 Lightweight Running Hats That Look Cool and Still Protect Your Skin
Outdoor workouts are a (literal) breath of fresh air.
Step Into Pride Month With a 10-Minute Walking Workout
Join Supernatural coach Raneir Pollard and celebrate Pride month with this 10-minute at-home walking workout alongside class members Ellie Aviles and Madisyn Maniff.
Gyms Now Offer Hot-Girl-Walk Classes — but You Don't Need One to Score the Benefits
Ever pop on your headphones to power walk for a few miles on the treadmill or around your neighborhood?
The 11 Best Walking Apps to Help You Track Your Steps, Miles, and More
Walking is one of the easiest, most accessible forms of fitness, but it's often overlooked.
Why Kylie Jenner (and Everyone Else) Is Into Walking and Pilates Right Now
Every postpartum fitness journey is unique, and right now, Kylie Jenner's is featuring workouts that are a bit slower than the reality star and entrepreneur is used to.
This 15-Minute Indoor Walking Workout Will Rack Up 2,000 Steps
Stuck at home and love energizing, upbeat rock music?
Walking or Running, Here's How Long to Hit the Treadmill For Weight Loss
Cardio is a key piece of the puzzle when it comes to weight loss, and running is a classic choice: accessible, effective, pretty straightforward.
Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight
Whether you track your steps with a wearable fitness tracker or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss.
These Are Just Some of the Benefits of Walking 10,000 Steps Every Day
There are a lot of ways to fit exercise into your daily life, but one of the easiest methods may be to just take a walk.
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