Team USA's Leanne Wong Won Silver and Bronze at the World Championships — Get to Know Her

Wong actually has this quote in her Instagram bio, and she told POPSUGAR that she loved it ever since she saw it on one of her state championship shirts in the lower levels of gymnastics. "I just need to take a lot of hard work and 'training insane' to improve and progress in life," she said.

Her advice for younger gymnasts, too, is to stick to that hard work because it's worth it in the end. "All the years of preparation and training are just preparing you for your ultimate goal and what you want to do in the future," she said.