Sarah Hyland's Sourse Chocolates Are Officially My Fave New Supplement

Last — but not least — are the Mood Bites ($34), which contain 30 milligrams of saffron (aka Crocus sativus L.). Saffron is widely used as a medicinal plant to promote human health, according to a study published by the National Library of Medicine. When I took them, I felt chill but not quite sleepy. I typically took two toward the middle or end of my workday to help me transition out of work mode. I'd feel calmer within half an hour — a state that would last for several hours. I could feel my shoulder tension ease up and (figuratively) feel my brain soften. I'd experience those same soothing effects over the course of a couple of weeks.