Supergut's The Gut Balancing Fiber Mix ($59) is an unflavored powder that's meant to be mixed into your daily coffee, oatmeal, smoothie — you name it. Each bag comes with 28 single-serve packets containing eight grams of fiber each. Guzmán tells POPSUGAR that "fiber has been shown to support healthy cholesterol levels and protect against chronic disease."
As a reminder, "food sources of fiber include whole grains, fruits, vegetables, nuts, seeds, and legumes," she says. "If incorporating more of these foods into your diet isn't feasible, this supplement can provide close to one-third of the daily fiber recommendation from a variety of food sources." To learn more, check out our former associate editor's review of Supergut's The Gut Balancing Fiber Mix (formerly called the Muniq Empowerfull Prebiotic Fiber Blend).
Editor Quote: "Usually, I'm the type of person who gets the 3 p.m. tummy rumbles, but no grumbles were heard that day. I felt full until dinner time, which was around 9 p.m. I even ended up having an evening poop before my evening shower. (I'm usually a morning/midmorning pooper.) So it's safe to say Muniq Empowerfull Prebiotic Fiber Blend definitely did its job that day." — Angelica Wilson, former associate fitness editor
