If you prefer capsules to gummies but like the idea of combining CBD and melatonin, the Uleva Sleep supplements ($20) are a good alternative. There's preliminary research that suggests CBD may help with sleep disturbances in people with anxiety, for example, but there's not a ton of literature out there to support it yet — just lots of people who swear it works. These capsules, in particular, contain 10 milligrams of cannabinoids and three milligrams of melatonin, and the brand recommends taking one as needed. Read about a POPSUGAR contributor's experience taking them by checking out our full review of Uleva Sleep supplements.
Editor Quote: "Call it magic, but after drifting off to dreamland within 30 minutes or so of closing my eyes, I slept all the way through the night, nightmare- and anxiety-free. No midnight wake-ups, no groggy morning after. So if you find yourself searching the pasture for sheep to count, a CBD-melatonin combination may be just what you need to complete your restful nighttime routine." — Avery Bredesen, contributor
