The Wellness Routine Behind Rosalía's "Motomami" Energy

For Rosalía, her fitness routine is part of taking care of her mental health. "I wake up every morning; I train, because for my mental health it really helps me to work out," she told Pitchfork. And while making an album is hard work, it's also part of what she needs to feel mentally her best: ". . . for me, music is a human manifestation and this is what makes me feel excited to wake up every day. This is what I feel happy to do every day. It's almost mental health to make music to me."

"Just like that energy comes, it will also go," Rosalía said in an interview with Byrdie
. "The same day it comes could be the same day it ends. Meditating definitely gives me perspective, eating an ice cream brings me joy, and moving my body gets rid of the bad energy."