The Wellness Routine Behind Rosalía's "Motomami" Energy

Couples' workouts aren't for everyone, but Rosalía and fiancé Rauw Alejandro seem to be fans. She's shared snippets of their workouts together, including one on TikTok that shows them getting after it in the weight room together.

"We have different routines because our bodies are different and our objectives are different, but cardio is always in there," Alejandro told Billboard in a joint interview with Rosalía in March 2023. "[We] train together at the gym," she added. "We combine HIIT and cardio workouts. I train five, six days a week."

If you're looking for a taste of Rosalía's workouts, this one from TikTok is a great routine to try: She powers through a near full-body routine, including what looks to be a dynamic upper-body warmup, dumbbell shoulder raises, medicine ball V-ups, hanging crunches, horizontal rows, weighted hip thrusts, planks, leg lifts, and more.