Megan Thee Stallion's Hot-Girl Summer Training Never Stops

Megan's workouts are rarely the same, and she often uses different types of equipment. In a weekly recap from the end of August, she showed reverse cable flies, multiple types of pull-ups, dumbbell chest presses, battle-rope lunge jumps, and a TRX single-arm row. In addition to all those intense compound movements (i.e. movements that work multiple muscle groups at once), Meg also performs bird-dog rows on a vibration plate: a device that may help increase strength and reduce back pain, according to the Mayo Clinic.