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How Doing Puzzles Can Help With Mindfulness and Stress

The Puzzle You Purchased Can Help You Practice Mindfulness

Close up shot of the hands of a couple doing a jigsaw puzzle in their kitchen, shot from in front
For as long as I can remember, my household has been preoccupied with puzzles. Right now, it's a 2,000-piece challenge of a garden scene, complete with a few cats.

I've never really been interested in helping out with the jigsaw task at hand. In fact, I'm usually the anxious Chatty Cathy distracting my family members from zoning in on the activity with my self-soothing rambles. When they do zone in, though — wow, they're calm, relaxed, and nearly in a meditative-like state.

During this time of social distancing and high stress, puzzles have become a particularly popular activity, but you probably already know that if you've tried to buy one off of Amazon.

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Given their current relevance, I reached out to Dr. Michelle McCoy Barrett, a licensed clinical psychologist and R3SET stress management supplements Scientific Advisory Board member, to find out if puzzles are actually considered to be a meditative project.

"Puzzles are more than just a way to pass the time," Dr. Barrett says. "Particularly during periods of high stress, becoming immersed in a puzzle can be like practicing a mindful meditation — relaxing your mind and body, decreasing stress, and even slowing your heart rate and lowering your blood pressure."

Dr. McCoy Barrett continues by referencing meditation teacher and author Lodro Rinzler's words — "mindfulness is the type where you bring your full mind to an object."

With puzzles, Dr. Barrett notes that you're in the moment and focused on the task, but this particular task also hands over a sense of control.

"During uncertain and stressful times, things that give you a sense of control, no matter how small, have a calming effect on the mind," she says.

But puzzling isn't the only pastime that can help you gain those mindfulness rewards.

Dr. McCoy Barrett points to activities that consume your focus like crocheting, knitting, adult coloring books, painting by numbers, playing a musical instrument, or simply walking with mindful attention in nature.

"Hallmarks of these activities are time lapse (i.e. losing track of time), a calm mind, and lack of distracting thoughts," she says.

"It's all about the process, not whether you consider yourself to be a game person or even particularly artistic. Just try to find immersive activities that require intense focus, attention, and behavior that leads to some form of completion, no matter how trivial. Engaging in these activities will allow your mind and body to relax and help you combat stress."

I'm not sure I'll ever get into puzzling, but hand me a set of colored pencils to de-stress, and I'm set.

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