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Storm Reid Motivational Workout Speech | Video

Storm Reid's Motivational Workout Speech Is Exactly What I Needed to Hear Today

Home workouts are a great way to get your body moving and feeling good without even stepping foot outside your front door. That said, I still find it difficult to convince myself to slip on a pair of leggings and get moving most days, but Storm Reid's helpful words of wisdom are exactly the push I need to get myself moving. "Set goals, push yourself, and most importantly take YOUR time HUNNY. #Bamazing," Reid captioned an Instagram video of herself on Monday.

"Do something to move, because you'll feel so good after."
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Despite the lack of space some of us might have to move around in nowadays, Reid points out that even though getting into the right headspace is one of the hardest parts of a workout, it can be incredibly liberating. "I mean, I didn't want to work out," Reid says in the video. "But I pushed myself. I did two workouts, and I feel so good. So I say all that to say push yourself . . . Do something to move, because you'll feel so good after."

Listen to Reid's full inspirational speech here, and check out some low-impact workouts you can try from the comfort of your own home.

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