Your snacks should be tasty and energizing. That's why we've partnered with Natural Delights™ Medjool Dates to share the best energy ball recipes for enhancing your on-the-go lifestyle.
Are you ready for a dessert that doubles as fuel for your busy schedule? Thanks to their sweet, satisfying, and vitality-boosting ingredients, energy balls are the ultimate 2018 snack trend for fitness buffs and multitaskers alike who want to maintain a healthy lifestyle without sacrificing flavor. Whether you prefer a classic peanut butter and chocolate combination or a fresh lemon-coconut flavor, energy balls are ideal for snacking and workout fuel. And the most mouthwatering energy ball recipes you can whip up in minutes all feature one key ingredient: Medjool dates! With their delicious natural sweetness and high level of potassium to boost muscle recovery after a workout, Natural Delights™ Medjool Dates pack a two-for-one punch of nutrient density and flavor. Read on to discover your new favorite energy ball recipes, and scroll down to see professional mountain biker Rose Grant's personal favorite below!
If you've been daydreaming about a slice of carrot cake, look no further than these tempting energy balls. A blend of cinnamon, nutmeg, and cloves adds spice to the recipe while Medjool dates make the bite-size treat a nutritional powerhouse. With 33 grams of complex carbohydrates per serving, Medjool dates are a natural sweetener that will increase your energy over an extended period of time for an even better strengthening session or run. Dive into the ultrasimple recipe here.
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Runner's Energy Drops
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Whether you're a dedicated marathoner or a girl on the go who sprints between meetings and appointments, these runner energy drops are a great way to fuel up. Coat the balls in matcha powder for an extra pop of energy and discover the delicious recipe here.
Chocolate and peanut butter are a match made in heaven that's only improved by the addition of Medjool dates. With a dash of protein powder to amp up their nutritional content, these tasty treats are perfect for quelling cravings — without the sugar crash! Find the utterly irresistible recipe here.
If you're seeking a citrus-infused snack that will power your workout, look no further than these refreshing lemon coconut protein balls. Both tangy and sweet, these energy balls are packed full of protein thanks to a combination of almonds and protein powder. The next time you're gearing up for a Spin class or an HIIT circuit, reach for one of these for the stamina that'll keep you pumped throughout your workout. Learn how to make the Spring-inspired treat here.
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Rose Grant’s Medjool Date, Blueberry, Lemon, and Hemp Seed Energy Balls
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It's time to discover the secret to training success — in the kitchen! Discover everything you need to know about eating for energy from Rose and Natural Delights™ Medjool dates.Who says your pre-workout snack shouldn't taste like dessert and provide nutritional support for your sweat session? Created by professional mountain biker, four-time Marathon National Champion, and member of the Stan's-Pivot Pro Team p/b Maxxis Rose Grant, the sweet treats boast nutrient-dense ingredients that are as tasty as they are energizing. A combination of hemp seeds, raw cashews, and a hint of lemon make these these energy balls perfect for increasing endurance during a tough workout while Medjool dates and shredded coconut add an indulgent element to the mix. Learn how to whip up the recipe here.
More From Rose Grant, 4x Marathon National Champion:
It's time to discover the secret to training success — in the kitchen! Discover everything you need to know about eating for energy from Rose and Natural Delights™ Medjool dates.
