North African Stew Instant Pot Recipe

Gather all your ingredients.

Image Source: POPSUGAR Photography / Hajar Larbah

Here's what you will need:

1 pound beef
1 1/2 cup pumpkin cubed
1 cup zucchini cubed
1 white onion diced
1/4 cup sun-dried tomatoes
1 jalapeño diced
1 15.5 oz can cannellini beans
1 15.5 oz can tomato sauce
2 cups water
2 tablespoons olive oil
1/4 cup parsley chopped
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon ginger
1/2 teaspoon cinnamon
1 teaspoon paprika
1 teaspoon garlic powder
salt and pepper to taste

1 / 4

Combine all your ingredients in the Instant Pot.

Image Source: POPSUGAR Photography / Hajar Larbah

Toss all your ingredients into the Instant Pot, in no particular order. Give it a good stir to fully incorporate.

2 / 4

Turn your Instant Pot to pressure cook and start.

Image Source: POPSUGAR Photography / Hajar Larbah

Plug your Instant Pot in and select pressure cook. Set the pressure to high and timer for seven minutes. Place the lid on and seal, making sure the ventilation knob is sealed, too. Once the time is up, switch the knob to ventilate and allow the Instant Pot to depressurize before removing the lid.

3 / 4

Serve in a wide bowl with sliced bread or crackers.

Image Source: POPSUGAR Photography / Hajar Larbah

Once all the steam is released, take off the lid and stir the stew together. Using a ladle, serve into a wide bowl. It goes great on top of rice or with bread on the side.

4 / 4