10 Healthy and Delicious Recipes You Can Make Using a Muffin Tin

For a delicious twist on a typical blueberry muffin, try this filling version. Made with protein powder, egg whites, and Greek yogurt, these delicious muffins will give you the perfect long-lasting energy boost you need without the sugar high. They are grain-free and perfect for those looking to avoid grains and sugar.

Get the recipe: blueberry protein muffins

If you need a quick and easy breakfast, look no further than these delicious five-ingredient sausage and broccoli frittata muffins. They are made with simple ingredients and packed with protein to keep you full all morning long. The sausage adds flavor, and you even get a serving of green veggies out of the way.

Get the recipe: five ingredient sausage and broccoli frittata muffins

These BBQ cheddar turkey meatloaf muffins are a delicious punch of protein with a lighter twist than traditional meatloaf. Using oatmeal instead of bread, turkey instead of beef, and adding a hint of cheddar cheese makes these muffins delicious, healthy, and unique — much better and lower in calories than the meatloaf of our childhood.

Get the recipe: BBQ cheddar turkey meatloaf muffins

Who would have thought you could cook soft-boiled eggs in the oven? While plain eggs might seem boring, making them in a muffin tin pan gives you a ton of easy protein in a versatile way. You can throw these in a grain bowl or salad, serve one on the side of veggies, or make them a part of your morning routine on their own. These baked eggs are also ideal for a crowd, meal prep, or serving breakfast in a hurry.

Get the recipe: eggs in the oven

For a light appetizer or on-the-go lunch, these Chinese chicken salad wonton cups are perfect. Not only are they loaded with veggies, chicken, and flavor, but they are easy to prep. They're great for a party or a quick lunch, and have the benefit of being packed with lean protein and greens.

Get the recipe: Chinese chicken wonton cups

These easy carnitas enchilada cups are perfect for those days when you want Mexican food, but don't want to overdo it with a heavy meal. Loaded with protein from the carnitas and beans, plus the delicious flavors of Mexican spices, onions, and cilantro, these are a low-calorie option to fulfill your food cravings.

Get the recipe: easy carnitas enchilada cups

If you're in search of a deceptively simple breakfast option that looks fancy, look no further. Loaded with omega-3s and protein, plus the healthy fats found in salmon, these frittatas are great for sharing over brunch or packing for breakfast at the office.

Get the recipe: smoked salmon breakfast frittata

Yes, beans in a brownie — keep an open mind, because it's sure to be love at first taste with this delicious chocolate and peanut butter dessert with added fiber and protein. Low-calorie and full of healthy ingredients, these sweetly portioned brownies will become a staple in your dessert routine.

Get the recipe: peanut butter banana black bean brownies

These oatmeal cups (with peanut butter and chocolate) are a delicious start to your morning. They boast tons of fiber, 7 grams of protein per cup, and have healthy fats to keep you full for hours.

Get the recipe: peanut butter chocolate chip baked oatmeal cups