How to Make a Salad That You'll Crave Again and Again

According to Beydoun, starches and carbs don't play a major role in making a salad nutritious; however, they can make them more filling, especially when you're really hungry or need to fuel yourself for a future workout. If you feel like you're always reaching for something else to munch on after eating salad, you may want to supplement it with a fiber-rich starch, such as brown rice, sweet potatoes, or even fruit.