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This light and refreshing curried rice salad is a great option if you're looking for an inexpensive side dish or meal for a large group. Rice is a source of protein, iron, and manganese and a universal base for a variety of global flavor palates. This recipe calls for low-fat plain Greek yogurt and a variety of spices that will kick your nutrition consumption into overdrive. This dish is also great for storing if you need to make it the day ahead of an event and can be eaten throughout the week by your whole family, or just for yourself (we won't tell if you don't share!).