The Best Probiotic Yogurts For Gut Health, According to Nutritionists and RDs

Fage Total Greek Yogurt ($6, Previously $7)

If you're a fan of Greek yogurt, this one is worth a try. It has only nine grams of sugar and four live and active cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. case.

"The best probiotic yogurts are going to be dairy-based," says Sophie Burge Dolan, MS, RDN, LDN. "Fage Greek yogurt is rich in probiotics and my favorite recommendation. It doesn't matter if you choose the nonfat or full-fat option; they're all loaded with probiotics."

Per serving: 120 calories, 55 mg sodium, 0 g fiber, 5 g sugar, 19 g protein