8 Ways to Reduce Bloating Fast, According to GI Doctors

Sleep helps regulate your metabolism, so lack of sleep can make you feel sluggish in more ways than one. Dr. Ganjhu confirms, "Poor sleep leads to poor digestion because you're not really resting and the resting allows your body to heal and recover." Keep your body working its best by ensuring you get approximately seven to nine hours of sleep a night (depending on the person).