I’m a Therapist, and These Are the Self-Care Gifts I Love Giving

Osea Vagus Nerve Oil ($48)

Our minds speak to our bodies and our bodies speak right back to our minds. As a therapist, I help people with vagus nerve stimulation, which is known to activate the body's relaxation response and help regulate stress. When you can't solve your emotions in the moment, it helps to have a little extra support. If you're looking for a natural, on-the-fly way to manage stress, I highly recommend giving oil a try. Some aromatherapy scents can help activate the vagus nerve, and this blend of chamomile, lavender, and juniper is especially soothing; it's like pocket tranquility.