10 Supplements I Take to Manage My IBS

Anima Mundi Digestive Bitters ($27)

Whenever I'm craving something that I normally can't digest, like a slice of pizza or dairy-heavy dessert, I'll make sure to take a few drops of these digestive bitters. I normally drop them behind the back of my tongue or I'll add ½ tsp to a glass of water or juice. It stimulates digestion, reduces inflammation, and even works to detox the gut.