10 Supplements I Take to Manage My IBS

Bloom Nutrition Creatine Monohydrate ($20)

Research shows that creatine can boost strength, energy, and recovery, helping you lift heavier and bounce back faster. But since I usually struggle with digesting training supplements like protein powders, I needed something easy on my stomach. This Bloom creatine goes down smoothly and is made with women's needs in mind. Plus, the raspberry lemon flavor is delicious!