Antioxidants

Tasting the Rainbow Isn't Just Trendy, It's Healthy Too

06/26/2018

Tasting the Rainbow Isn't Just Trendy, It's Healthy Too

Eating and drinking the rainbow isn't just a fun trend; with regards to antioxidants, eating an array of colors actually adds nutritional value to your life.

Read This Before You Grab 1 of Those Trendy Selenium-Infused Waters

06/25/2018

Read This Before You Grab 1 of Those Trendy Selenium-Infused Waters

When I first spotted a liter of selenium-infused water in a local Spin studio, the first question that came to my mind was, why?

5 Antioxidant-Rich Superfruits That Absolutely Need to Be in Your Life

05/13/2018

5 Antioxidant-Rich Superfruits That Absolutely Need to Be in Your Life

While we might not be able to reverse the harmful and degenerative effects of free radicals on our bodies from outside factors like air pollution and pesticides, there are still things we can do to reduce the amount of damage they do.

Exactly What Free Radicals Are and How They Can Affect the Skin

03/03/2018

Exactly What Free Radicals Are and How They Can Affect the Skin

"Free radicals" is a phrase you've probably heard floated around when it comes to skin care, and living in increasing polluted air, it's important to know how to they affect your skin.

Before You Buy Honey, Read This

12/08/2017

Before You Buy Honey, Read This

When it comes to natural remedies that actually work, antioxidant-rich honey tops the list.

Get Excited: Someone Just Invented Healthy Bread That Tastes Exactly Like the White Variety

03/25/2016

Get Excited: Someone Just Invented Healthy Bread That Tastes Exactly Like the White Variety

Many of us who are health-conscious are in a constant battle with bread — it tastes so good but it's not so good for you.

Acai: Good For You and Hard to Pronounce

06/10/2014

Acai: Good For You and Hard to Pronounce

Often touted as the hot new superfood, acai (pronounced ah-sigh-ee) is a delicious fruit harvested from palm trees in the Amazon.