Autumn Calabrese | POPSUGAR

Autumn Calabrese

According to Beachbody Trainer Autumn Calabrese, This Is Exactly How to Eat to Lose Body Fat

04/24/2019

According to Beachbody Trainer Autumn Calabrese, This Is Exactly How to Eat to Lose Body Fat

Losing weight doesn't have to be complicated!

Beachbody Trainer Shares 3 Weight-Loss "Game Changers" For Maximum Results

03/01/2019

Beachbody Trainer Shares 3 Weight-Loss "Game Changers" For Maximum Results

Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix and 80 Day Obsession, has helped thousands of people lose weight, get strong, and completely transform their bodies (hers included!).

You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips

01/02/2019

You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips

You're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods.

A Beachbody Trainer Shares 5 Simple Yet Effective Tips to Speed Up Fat Loss

09/28/2018

A Beachbody Trainer Shares 5 Simple Yet Effective Tips to Speed Up Fat Loss

If you're looking to lose weight and get lean, Beachbody super trainer Autumn Calabrese, creator of the 80 Day Obsession, shared these five tips with POPSUGAR, and now we are sharing them with you!

Beachbody's Autumn Calabrese Says Do These 5 Things to Lose Those Last 10 Pounds

09/27/2018

Beachbody's Autumn Calabrese Says Do These 5 Things to Lose Those Last 10 Pounds

If you've recently hit a frustrating weight-loss plateau and you're struggling to lose those last five pounds, extra 10 pounds, or stubborn body fat, it can be challenging.

This Is the Exact Balance of Macros You Need to Eat to Lose Weight (and Keep It Off)

08/11/2018

This Is the Exact Balance of Macros You Need to Eat to Lose Weight (and Keep It Off)

If you're looking to lose weight and build muscle, dialing in your nutrition is essential.

This Beachbody Trainer Shows the Shocking Difference Between Muscle and Fat in Your Body

07/10/2018

This Beachbody Trainer Shows the Shocking Difference Between Muscle and Fat in Your Body

Muscle weighs more than fat: this "fact" has been touted in fitness and weight-loss communities for decades.

This Beachbody Trainer's Raw Before and After Will Change How You Think About Bodybuilding

06/26/2018

This Beachbody Trainer's Raw Before and After Will Change How You Think About Bodybuilding

Scrolling through Instagram, it's easy to assume that fitness or bikini competitors look perfect all the time.

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight

06/24/2018

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight

If this is the year you've committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals.

This Beachbody Trainer Shares Tips on How to Eat Carbs and Still Lose Fat

06/23/2018

This Beachbody Trainer Shares Tips on How to Eat Carbs and Still Lose Fat

This is the best news you'll hear all day: you can eat carbs and still lose weight!

Courtney Followed Beachbody's 21-Day Fix and Lost 135 Pounds!

04/30/2018

Courtney Followed Beachbody's 21-Day Fix and Lost 135 Pounds!

If you've been thinking about trying Beachbody's nutrition and fitness programs, these photos will inspire you ASAP!

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

04/28/2018

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession.