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Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"
Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups).
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back
Want to build a stronger upper body?
If You Want Strong Abs, a Yoga Instructor Explains Why You Should Never Skip the Superman
The Superman exercise is an effective back extension exercise that strengthens your lower back and tones your glutes and hamstrings.
Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves
Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts.
Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session
Are you ready for a knockout kickboxing workout?
5-Minute Back and Butt Workout With LIT Method
Only have a few minutes in your day to work out?
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
Get ready to sweat with Justin and Taylor Norris of LIT Method!
Improve Your Cardio Endurance, Core Strength, and Mobility With This Flow Workout
Join mindful-movement and fitness coach Venus Lau for a cardio-and-mobility-focused flow workout that includes bodyweight movements to engage your core.
Paid Content For V8
Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!
Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK!
If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow
If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.
Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout
Shout out to all the people who've been working from home for a full year!
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