Back Exercises | POPSUGAR Fitness

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How to Do Bird Dog Exercise For Your Back

The Simplest Core Exercise Everyone Should Be Doing

by Susi May 3 weeks ago

How to Do a Smith Machine Upright Row

This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing

by Tamara Pridgett 3 weeks ago

How to Do a Rope Pullover

I'm a Trainer, and This Simple Move Is Great For Strengthening Your Upper Body and Abs

by Tamara Pridgett 10/16

Brie Larson Resistance Band Pull Apart

Celebrity Fitness

Get a Sculpted Back (and Improve Your Posture) Like Brie Larson With This Simple Exercise

by Tamara Pridgett 10/11

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett 10/06

How to Do a Single-Arm Row

I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle

by Tamara Pridgett 9/18

Back Fat Exercises For Women

8 Moves That Build a Leaner, Stronger Back

by Michael De Medeiros 9/17

At-Home Back Exercises

10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day

by Brandi Kupchella 9/17

Stretches to Do in Bed

9 Relaxing Stretches You Can Do in Bed, Then Doze Off to Dreamland

by Jenny Sugar 9/06

Jillian Michaels Workouts

Jillian Michaels

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

by Christina Stiehl 8/31

How to Do Pull-Ups

The 3 Exercises That Will Finally Teach You How to Do a Pull-Up

by Tamara Pridgett 8/28

Best Back Exercises

Eliminate Back Fat and Build Muscle With These 14 Back-Strengthening Exercises

by Tamara Pridgett 8/22

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