Back Exercises | POPSUGAR Fitness

Skip Nav

Beginner Fitness Tips

Why Deadlifts Are the Best Exercise For Weight Loss

by Michele Foley 3 days ago

Yoga For Sciatica

8 Stretches That Can Help Ease the Pain of Sciatica

by Jenny Sugar 1 week ago

Marine Michael Eckert Doing Pull-Ups

This Marine's Insane Pull-Up Technique Will Have You Questioning If He's Even Human

by Perri Konecky 1 week ago

10-Minute Arm Workout | Video

The Ultimate Arm and Shoulder Workout

by Anna Renderer 2 weeks ago

Stretches to Do in Bed

9 Relaxing Stretches You Can Do in Bed

by Jenny Sugar 5/17

Ready For Flatter Abs? This Core Move Will Get You There

by Dominique Astorino 4/24

Weekly Workout Schedule With Printables

Stretching Sequences

Your Weekly Workout Schedule Is Here — With Printables and Everything!

by Michele Foley 4/18

Yoga Poses to Get Rid of Back Fat

Fight Back Bulge With These 9 Yoga Poses

by Jenny Sugar 4/18

Total Body Bodyweight Workout

Beginner Fitness Tips

Here's a Total Body, No Equipment, Under 10-Minute Workout

by Dominique Astorino 2/24

Jamie Dornan 50 Shades Darker Exercise

Here's Jamie Dornan's 100-Push-Up Workout For 50 Shades

by Dominique Astorino 2/09

How to Do Arm Circle Planks GIF

Beginner Fitness Tips

Tighten Your Core and Tone Your Back With Arm Circle Planks

by Dominique Astorino 2/09

Hamstring Stretches Yoga Sequence

Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

by Jenny Sugar 2/02