Back Exercises | POPSUGAR Fitness

How to Do a Single-Arm Row

I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle

by Tamara Pridgett 5 days ago

Back Fat Exercises For Women

8 Moves That Build a Leaner, Stronger Back

by Michael De Medeiros 6 days ago

At-Home Back Exercises

10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day

by Brandi Kupchella 6 days ago

Stretches to Do in Bed

9 Relaxing Stretches You Can Do in Bed, Then Doze Off to Dreamland

by Jenny Sugar 2 weeks ago

Jillian Michaels Workouts

Jillian Michaels

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

by Christina Stiehl 3 weeks ago

How to Do Pull-Ups

The 3 Exercises That Will Finally Teach You How to Do a Pull-Up

by Tamara Pridgett 3 weeks ago

Best Back Exercises

Eliminate Back Fat and Build Muscle With These 14 Back-Strengthening Exercises

by Tamara Pridgett 8/22

How to Do a Narrow Stance Deadlift

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

by Tamara Pridgett 8/21

Upper-Body Workout

Beginner Fitness Tips

This Is My Favorite Upper-Body Workout to Do When I'm Short on Time

by Gina Florio 8/16

How to Do a TRX Mid-Row

This TRX Exercise Is Guaranteed to Give You a Sexy Back

by Tamara Pridgett 8/15

How to Do Deadlift With Upright Row

This Deadlift Variation Works Just About Every Muscle in the Body

by Jenny Sugar 8/13

How to Get a Sexy Back

Ready to Rock That Backless Dress? Here Are 5 Workouts to Sculpt a Sexy Back

by Michael De Medeiros 8/10