Back Exercises

Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"

03/27/2023

Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"

Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups).

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

03/24/2023

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.

Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back

09/07/2022

Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back

Want to build a stronger upper body?

If You Want Strong Abs, a Yoga Instructor Explains Why You Should Never Skip the Superman

12/18/2021

If You Want Strong Abs, a Yoga Instructor Explains Why You Should Never Skip the Superman

The Superman exercise is an effective back extension exercise that strengthens your lower back and tones your glutes and hamstrings.

Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves

12/14/2021

Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves

Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts.

Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session

09/20/2021

Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session

Are you ready for a knockout kickboxing workout?

5-Minute Back and Butt Workout With LIT Method

09/13/2021

5-Minute Back and Butt Workout With LIT Method

Only have a few minutes in your day to work out?

Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout

08/02/2021

Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout

Get ready to sweat with Justin and Taylor Norris of LIT Method!

Improve Your Cardio Endurance, Core Strength, and Mobility With This Flow Workout

06/16/2021

Improve Your Cardio Endurance, Core Strength, and Mobility With This Flow Workout

Join mindful-movement and fitness coach Venus Lau for a cardio-and-mobility-focused flow workout that includes bodyweight movements to engage your core.

Paid Content For V8

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

06/08/2021

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK!

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

03/25/2021

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout

03/11/2021

Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout

Shout out to all the people who've been working from home for a full year!