Back Exercises | POPSUGAR Fitness

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How to Do a Back Extension

I'm a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles

by Tamara Pridgett 1 week ago

4-Week Beginner's Weightlifting Plan

Learn How to Strength Train With This Beginner's 4-Week Strength Training Program

by Tamara Pridgett 1 week ago

Best Upper-Body Exercises

I'm a Trainer, and These Are the 13 Upper-Body Exercises I Love For Strength and Muscle

by Tamara Pridgett 2 weeks ago

Deadlift Variations

10 Deadlift Variations That Work Every Part of Your Body

by Michele Foley 4 weeks ago

How to Do Glider Push-Ups

The Push-Up Variation You Need to Start Doing For Stronger, More Defined Arms

by Tamara Pridgett 12/20/18

Strength Workout For Muscle

Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout

by Tamara Pridgett 12/10/18

How to Start Doing Push-Ups

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

by Tamara Pridgett 11/27/18

How to Do Bird Dog Exercise For Your Back

The Simplest Core Exercise Everyone Should Be Doing

by Susi May 10/27/18

How to Do a Smith Machine Upright Row

This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing

by Tamara Pridgett 10/22/18

How to Do a Rope Pullover

I'm a Trainer, and This Simple Move Is Great For Strengthening Your Upper Body and Abs

by Tamara Pridgett 10/16/18

Brie Larson Resistance Band Pull Apart

Celebrity Fitness

Get a Sculpted Back (and Improve Your Posture) Like Brie Larson With This Simple Exercise

by Tamara Pridgett 10/11/18

How to Do a Single-Arm Row

I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle

by Tamara Pridgett 9/18/18

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