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How Can I Learn to Do Push-Ups?

Beginner Fitness Tips

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

by Michele Foley 6/24

Should I Do Strength or Cardio First?

Beginner Fitness Tips

Strength vs. Cardio — Here's How You Should Structure Your Workout

by Michele Foley 6/08

How to Do an Incline Push-Up

Beginner Fitness Tips

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

by Michele Foley 5/29

Best Core Workout For Women

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

by Michele Foley 5/27

Physical Effects of Overtraining

Beginner Fitness Tips

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day

by Dominique Michelle Astorino 5/23

What Are the Biggest Mistakes People Make at the Gym?

Beginner Fitness Tips

The Biggest Mistakes Trainers See in the Gym

by Michael De Medeiros 5/12

Are Intense Workouts Better For Weight Loss?

Beginner Fitness Tips

Are Your Workouts Too Intense? The Pros and Cons of HIIT

by Dominique Michelle Astorino 5/06

Protein Smoothie Recipe

Healthy Recipes

A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake

by Michele Foley 4/20

What Happens to My Body If I Miss a Workout?

Beginner Fitness Tips

This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12

by Dominique Michelle Astorino 12/01/17

How to Do Squats Properly

Beginner Fitness Tips

This 1 Tiny Tweak Will Make Your Squats Better

by Dominique Michelle Astorino 11/30/17

Best Exercises For the Butt

Beginner Fitness Tips

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health

by Michele Foley 4/17/17

When Should I Foam Roll?

Beginner Fitness Tips

The Essential Pre-Workout Ritual You're Probably Not Doing

by Dominique Michelle Astorino 4/12/17

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