The Biggest Mistakes Trainers See in the Gym
We've all chuckled at the videos online. Inevitably, there's people who go to the gym who do some seriously wacky things that you can't help but laugh at. Jokes aside, imagine being a personal trainer and seeing these mistakes regularly on a daily basis. Let's be clear: perfection is not expected when you go to the gym, but knowing how you can improve is important. A good trainer has to speak up when they see potentially dangerous errors, but it's not as easy as it sounds. For this story, we polled as many trainers as we could to get a list of the most common and biggest mistakes most trainers see on a daily basis. Here's what you need to watch for next time you hit the gym.
— Additional reporting by Michele Foley